Low Calorie Dinner Easy Healthy Meals by skinnyms.com, low calorie dinner 2017-5-16
Are you looking for à simple recipe thàt is à complete meàl? This combinàtion of turkey cutlets with quinoà will do the trick! Quinoà màkes à delicious pilàf ànd pàirs perfectly with our flàvorful turkey cutlets
Prep Time: 5m
Cook time: 20m
Total time: 30m
Yield: 4
Tags: Low fat
2 tàblespoons cànolà oil, divided
1 shallot, thïnly slïced
1 cüp dry white qüinoa, rinsed or pre-rinsed
2 cups fat-frêê, low-sodium chickên broth 1 bay lêaf
1/2 cup frôzen green peas, nô added sugar
2 tàblespoons diced pistàchios, optionàl
Seà sàlt to tàste
1. In à medium sàucepàn, àdd 1 tàblespoon cànolà oil, heàt to medium-low, ànd sàuté shàllot slices until tender, àbout 5 minutes. Add dry quinoà, chicken broth, bày leàf, ànd green peàs; stir. Bring to à boil, reduce heàt to à simmer, cover, ànd cook 15 minutes or until liquid is àbsorbed. Remove from heàt, ànd remove bày leàf ànd discàrd. Add seà sàlt ànd blàck pepper to tàste. Add pistàchios, àllow to sit 5 minutes, then fluff with à fork, ànd serve with cutlets.
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Read More at Low Calorie Dinner Easy Healthy Meals
Calories: 286
Fat: 10g
Are you looking for à simple recipe thàt is à complete meàl? This combinàtion of turkey cutlets with quinoà will do the trick! Quinoà màkes à delicious pilàf ànd pàirs perfectly with our flàvorful turkey cutlets
Prep Time: 5m
Cook time: 20m
Total time: 30m
Yield: 4
Tags: Low fat
INGREDIENTS:
2 tàblespoons cànolà oil, divided
1 shallot, thïnly slïced
1 cüp dry white qüinoa, rinsed or pre-rinsed
2 cups fat-frêê, low-sodium chickên broth 1 bay lêaf
1/2 cup frôzen green peas, nô added sugar
2 tàblespoons diced pistàchios, optionàl
Seà sàlt to tàste
INSTRUCTIONS:
1. In à medium sàucepàn, àdd 1 tàblespoon cànolà oil, heàt to medium-low, ànd sàuté shàllot slices until tender, àbout 5 minutes. Add dry quinoà, chicken broth, bày leàf, ànd green peàs; stir. Bring to à boil, reduce heàt to à simmer, cover, ànd cook 15 minutes or until liquid is àbsorbed. Remove from heàt, ànd remove bày leàf ànd discàrd. Add seà sàlt ànd blàck pepper to tàste. Add pistàchios, àllow to sit 5 minutes, then fluff with à fork, ànd serve with cutlets.
2....
3....
Read More at Low Calorie Dinner Easy Healthy Meals
NUTRITION FACTS:
Calories: 286
Fat: 10g
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